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Health & Medical

Coping With Panic Attacks

Panic attacks often appear out of the blue and are usually quite frightening. It is for this reason that a person can find it difficult to cope when hit by an attack.

Don't Underestimate What's Possible For Your Creativity

You know, even creative thinkers get stuck in the realm of the hum-drum every day...the realm of the possible. We may know that we have a talent for singing, for example, but our minds get so caught up in the way that WE envision our gift outworking itself that we fail to see the other exciting and

I Am Under Here Somewhere

Is your daily life so busy that you find yourself wondering where "Who am I? Where am I? Will this list of chores, responsibilities or expectations every get shorter?" If this sounds all to familiar keep reading. This is just for you.

Living the Slight Edge Philosophy

The Slight Edge philosophy is simple, yet may be the single most powerful success principle that one could adapt in their life to truly make a difference. There are little decisions in life that in the moment, seem like they do not make a difference at all.

What Neuro Linguistic Programming Or NLP Really Is

Neuro linguistic programming or NLP is such a complex term that few people are able to discern its meaning or the inherent benefits that it may contain. In reality, however, it is merely a greater level of understanding in terms of language and how the spoken word impacts the brain of both the liste

Physical Therapy: It's Not Just for Muscles Anymore

If a picture is worth a thousand words, sometimes a back rub is worth a million. Surrounded by a world of thought and intellect, we forget sometimes how important the physical world can be to our emotional health. Whether we're faced with depression or just the simple "upsets" of life

Improve Your Thinking Through Systematic Reflection

Reflecting on your own thinking process develops self-awareness. Increasing your self-awareness raises your consciousness. Systematic thinking combined with reflection will greatly improve your insights. What steps should you follow to achieve this?

You Are Enough

You are enough. You are more than enough to achieve what you want to achieve. You are strong enough, talented enough and powerful enough. Don't you think so?

Key Bug Out Bag Content Get It Organized

Having Bug Out Bag Content nearby may very well be your ultimate prospect of survival. Inform every family member regarding where it may be found in emergency circumstances. This could be a fantastic preparation before catastrophe strikes.

Re-framing Your Thoughts For a Positive Outcome

I have read many books intended to help me through tough times and gain new skills. One of the most useful tools I have learned is called re-framing. I will take you on a little journey of my life and how I use this tool to help me get through the day or in most cases the night!

Art of Persuasive Speaking

Persuasive speaking is the art of convincing others to believe everything you are saying, to sway them into doing what you want them to. That's the basics anyway, however, it is far more complex than that. Not everybody can do it, but everyone can learn to do it.

How to Overcome Procrastination

Many times people don't realize the effects that procrastination has on the mind and body.I have found myself many times in the past stressed and could not figure out why.

Chakra Groups

The chakras are energy 'wheels' that are part of the human being's energetic body. They are not visible to the average man, but, as a person begins to develop his inner senses, an amazing and fascinating world opens before him.