Yoga : Health & Medical
If you are looking for a safe, fun and quick way to help you child develop a healthy body, introduce him to yoga. Children from as young as two years old can practice yoga, at home or in a group with other children. Here are five ways yoga exercises help your child develop a healthy body.
The yoga half moon pose appears simple at first glance; however, it is a challenging balance posture that requires plenty of practice and patience to master. The half moon pose strengthens the legs, particularly the ankles, and helps to improve your concentration and balance. For those just beginnin
Hero pose is an advanced yoga posture. It requires a lot of flexibility through the hips and low back. It also requires you to bend your knees deeply. This is not a good posture for those with hip or knee sensitivities. However, if you want to try this posture and find the regular variation too deep
Are you new to yoga? Your entire yoga practice is a meditation. As you perform your yoga poses, you focus strictly on what's happening with your body and what you're trying to do. You move out of everyday consciousness into real concentration which is the basis of meditation.
People often crave so much for fitness that they do not realize that the kind of fitness that really attracts them is only going to be achieved through yoga. People often disregard yoga thinking that it is slow, requires too much patience or simply an activity where people just do a lot of deliberat
Give the gift of relaxation.relaxation au cr??puscule image by Unclesam from Fotolia.comOne of the greatest gifts you can give someone in today's fast-paced, high-stress world is the gift of relaxation with yoga. The 5,000-year-old practice promotes peace of mind and physical health,...
Meditation is widely used in the western world today. As people hear of the benefits of meditation it has travelled the world several times over under various different names. One thing that we have realised though is that countries like India, China and Japan have always been at the forefront of me
The main reason for joining a yoga teacher's training program is of course to become a certified yoga teacher, but just by completing such a program numerous other benefits are gained as well. This article will discuss 5 such unexpected benefits of taking a yoga instructor training course.
I started attending a local Yoga class at the YMCA and had quickly fallen in love with how it benefited my body. I had been borrowing a friend's yoga mat, but since I loved it so much, I decided I should look for my own. It was hard to know where to start. I talked to a few people, as well as m
While majority of people think that yoga is just a form of exercise that enhances flexibility, if you go back to its roots, yoga is actually a set of spiritual practices aimed at helping a spiritual aspirant attain self-realization. Of the different types of yoga, Ashtanga yoga or eight-limbed yoga
Iyengar Yoga is a form of yoga that focuses on the proper alignment of the body. It was founded by B.K.S. Iyengar, who established the use of props to get maximum benefits from each pose by concentrating on the alignment. This was done in order to achieve improved therapeutic benefits from each sess
The yoga Peacock pose is a challenging arm balance pose that works to strengthen the wrists and arms as well as the core muscles of the body. Because learning to hold and balance yourself in this pose can be quite difficult, using a few yoga blocks can help to reduce frustration and increase your su
Did you ever think to associate Pavlov with meditation? Maybe not, but here's some nuggets related to Classical Conditioning. At least acknowledge that past conditioning doesn't have to ruin your day. With consistent meditation practice you are offered the gift of present moment awareness.
The seven Chakras are the source of all of the energy within us. Here, I discuss how to open Chakras, with the help of another or via Chakra guided meditation.