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Nutrition : Health & Medical

Nutrition - The Important Basics

It is important, before you introduce very specific nutritional changes to your diet/nutritional plan, that its foundations are solid. Basic nutrition can be broken into 10 stages or '10 Nutritional Necessities for Every Day'. Without these basics, specific nutritional fine-tuning will hav

4 Food Additives Contributing To A Chemical Sensitivity

Often delayed, a chemical sensitivity is non-allergic food hypersensitivity. Although not a true food allergy, certain chemicals will produce unpleasant symptoms. Majority of the time these symptoms a

Who Can Profit From Whey Protein Supplements?

One may have just learned regarding whey protein supplements [http://www.warriorwhey.com/lp/organic-whey-protein/whey-protein-supplements]. Anyone may have conceived who may benefit from them, as well as if they'll profit you. Ascertaining a little regarding whom they can benefit as ...

Senior Health and Nutrition - What Should You Be Eating?

As we age, our body obviously changes and it's important that we get the nutrition our body needs based on our age. Surely you would not feed an adolescent baby food - They have/need different diets than a new born or toddler does.It's equally important for a grown adult or senior to eat d

Macrobiotic Diet

Macrobiotics is mainly thought of as a way to eat, but it is a way to live. It is formed around the ancient Chinese belief of yin and yang. That everything is more yin than yang and more yang than yin. And everything needs to be balanced in the universe and in our lives including what we eat.

The Common Polyunsaturate - Linoleic Acid - The Omega-6 EFA (Second of 4)

This is the second article in a mini-series on the Essential Fatty Acids.LA is the key Omega-6 fatty acid.It's easy to get from a wide range of vegetable sources, so if you're already health-conscious you probably get more than the minimum you need for health -- in fact, you may get too mu

5 Must Know Facts About Vegetables Juice

Many of us are not aware of the benefits of drinking vegetables juice. In this article I will introduce a few of the benefits we can get by adding a healthy vegetables juice to our diet. We will discuss how you can SAVE TIME, get the nutrients you are missing, live a Healthier Life and even get over

Some Useful Workout Routines For The Elderly

As an elderly person, you need to keep yourselves fit. When you grow old it is very essential to keep yourselves at the prime of your health and take the necessary precautions. There are several Workout Routines which you can practice as an elderly person and end up worrying about any kind of health

3 Foods For A Better Mood

Many of us go through several moods. Whether we are easily irritable or hyperactive, there are certain snacks which can aid in improving our state of being.Many people are skeptical as to the power of food when it comes down to curing imbalances. However, the various vitamins, minerals and compounds

How to Distinguish Good Carbs From Bad Carbs

Carbohydrates are essential to good health, yet many diets drastically reduce them, or don't include them at all. Of course, not all carbs are created equal. There are good carbs and bad carbs out there. Distinguishing between the two is important for optimal health and weight.

Good Carb Foods You Should Be Eating!

Good Carb Foods - there are some carbohydrates you should be including in your diet because they are so good for you! Find out more...

Five Ways to Lose Belly Fat This Holiday Season

Christmas and New Years comes and goes very quickly. With the amount of parties, food and drink on offer it is very easy to pack on the pounds during this period. Follow these five tips to stay on track and start the new year in front.

7 Reasons to Eat More Raw Foods

The notion of eating RAW foods sounds foreign... even odd... to most of us when we first hear it. When I first moved to Los Angeles and heard of eating this way, the very first thing I envisioned was sushi and steak tartare (which I tried once and thought was awful). But usually when someone is talk

Take Action Against Cholesterol With These Foods

High cholesterol is a major problem for a lot of people today. It can lead to serious life threatening complications if left untreated; that it why it is important to eat a healthy diet and maintain a

Raw Food's Powerful Effects

Eating raw food is the best way to give yourself unprecedented power and mental clarity. Whatever health goals, or general goals, you have in life can be rapidly accelerated by following a raw food diet. Even if you don't eat 100% raw food, or even 50%, adding just a little bit will prove very