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Body building : Health & Medical

The Right Way to Gain Weight

It's really hard to gain weight. This is probably something that most people in the US can't relate to, but trust me, there are over a million people in the US like you - and me - who simply can't gain any weight. The skinny people who are overlooked by the American obsession to loose

How To Build Muscle Like Film Stars

If you are wondering how to build muscle like film stars, I will help you out as best I can. Let's face it, we have all looked and admired some of the physiques you see in Hollywood films. Especially when you see the before and after photos. So let us get right down to how to build muscle like

Strength Training for Muscle Build

Strength training is the keystone to any muscle development. You cannot expect proper muscle growth, unless your muscles reach a certain point of strength. Before we start, let us explain what strength training really is.

Workouts For Bicep Muscles - Get 'Em Bigger

I have been working out for many years now and I could never get the big biceps I have wanted until now. Since I have found the following workouts for bicep muscles, I have seen great results in just three weeks.

How to Build Your Muscles For Stamina and Strength

The first thing that most people overlook when starting a new workout routine is that they should build their muscles for both stamina and strength. Doing so takes a little bit of coordination in regard to your routine. Here are a few suggestions on how you can create endurance and power at the same

Get a Six Pack Quick

Having a six pack is one of the most sought after physical achievements for most men and if your like most men you want it quick.Well the only way to get a six pack is to lower your body fat percentage by doing cardio exercises accompanied with a healthy diet. It really doesn't matter what kind

The Truth About Isometric Strength Training

If you have been involved in the fitness, exercise and/or the bodybuilding industry for any amount of time you probably have heard about Isometric Strength Training.Isometrics training is not to be confused with isotonic training. Isometrics, is where you exercise using very little to no movement.

Top 3 Weight Lifting Tips To Maximum Muscle Growth

These days there are more individuals working out. These people are looking at increasing their size and strength. By following the 3 weight lifting tips to build maximum muscle results they will get the gains they want.

Build Muscle Faster By Less Training - Is It Possible?

It has observed in most areas of life, that the as much efforts or training we put into something, as good results we get out of that but even better results. In the majority fields of life that is the fact however not in this field of muscle or body building.

Give Your Body Premium Fuel for Tissue Damage Recovery

What is a soft tissue injury? The symptoms from these injuries can last for days, weeks and even months, severely affecting our day-to-day lives. This article discusses why whey protein is considered a key food source to aid and speed up the recovery process.

3 Tips To Maximize Your Exercise's Potential

It is never enough to just do a movement and expect results. The movements must be done correctly. I am going to share 3 tips that will make every exercise more effective and help you maximize its potential.

Skinny Guy Transformations - What They All Have In Common

A glance at any of the bodybuilding and fitness magazines or websites out there will undoubtedly show any number of skinny guy transformations. These are folks who have struggled to gain any kind of weight or muscle in the past, when suddenly they changed something in their approach and things just

Why The Flat Bench Press Sucks

"How much do you bench?" is for sure one of the questions one has been asked many times during their weight training careers. Many beginners usually start off with doing the flat bench press exercises, however they do not realize that it just downright sucks. Flat pressing is a waste of ti