In fact weight loss is not the thing about quantity of eating the diet. This is the nutrients you consume with the meal. So it is important to consider the nutrient quantity in your diet to keep your health maintained. Among different nutrients, carbohydrate intake should be less because carbohydrates are stored in the form of fat in the body and are not converted into energy. Healthy soups are perfect and versatile option to consume at regular intervals and keep the metabolism of body burning. Some simple recipes that you can prepare at home you can add to your diet and live a healthy life.
Cottage Style Mushroom Soup Recipe: This recipe contains any kind of mushrooms and other ingredients. These ingredients add unique flavor to it and the main ingredient crimini mushrooms added to it provide several health benefits. Crimini mushrooms have anti-cancer properties, support immune system and also provide anti-oxidant and anti-inflammatory benefits. This recipe can be served hot or cold with boiled white rice and fresh parsley or with brown rice, plain yogurt and mashed potatoes.
Vegetable Manchow Soup Recipe: This Chinese recipe is made from vegetables and Chinese Chilly Chutney. Different ingredients add distinctive flavors to this and leave the aroma. When the soup is prepared you can garnish it with spring onions and can serve it hot.
French Onion Soup Recipe: Onion soup is very famous in France, but French people make it in their own way. In this recipe they use beef stock, but you can make it vegetarian by using only vegetables in it. This soup is served superbly warm. It is topped with slices of toasted baguette with gruyere cheese. To make the cheese color brown, you can put it in oven for 3 to 5 minutes. Garnish it with coriander leaves.
All these recipes are very simple and easy to prepare. When you want healthy soups, avoid starchy vegetables such as potatoes and noodles along with high carb ingredients. Green leafy vegetables have low levels of carbohydrates as well as starch. The soups can also be based on meat stocks, but if you are vegetarian you can add only vegetable stock. After consuming these on a regular basis than other regular meal, you will experience noticeable weight loss effects.
If you want to prepare vegetable soup recipes at your home, you can research on the internet to learn the way to make them delicious and very tasty. The famous chefs post their recipes for soups and other meals. You can follow a dietician's advice to have proper diet to keep you healthy. Prepare those recipes at home according to the diet chart. Several online platforms are available where you can learn how to prepare different dishes easily and quickly!