Are Protein Shakes Really the Best Foods for Energy?

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I'd like to start off in a strange way today. Several weeks ago I wrote an article about Tony Horton recommending Yoga to the U.S. Armed Forces. I received a comment that nutrition was the problem and that Tony had missed his mark. Well, as I told my commenter, Tony Horton is very aware of the power of food. Tony Horton has studied food and always teaches about the best foods for energy.

Protein shakes are meal replacements. Some of the better ones are made of 100% whole foods. So what should you look for to be in it?First you want a wide range of essential nutrients from fruits and vegetables. These are things that many of us miss each day in our busy lives. In addition, your shake should include foods that the latest scientific research shows to be helpful to your health. Also, look for the benefit of foods that come from all over the world and search for their potency and bioavailability, (the ability to deliver the nutrients your body needs). The best foods for energy have key nutrient groups.

Here is what you should find in your shake: Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption Antioxidants and Phytonutrients to help counteract free radical damage that can lead to degenerative diseases Vitamins and Minerals your body needs to function for optimal healthProtein and essential amino acids are definitely in the best foods for energy. They are important in building and repairing lean muscle mass and keeping blood sugar levels steady. Quality whey protein also helps support the brain in promoting calmness and alertness. There are also prebiotics that are beneficial to your digestive system. They also help with the absorption of minerals. Digestive enzymes assist in breaking down food into its individual components, so they are easier to absorb. Another advantage is antioxidants and phytonutrients. Antioxidants help to rid the body of free radicals which damage cells and my be a key component in the aging process. The best foods for energy are the foods that keep you young. Also, studies show that the natural mix of phytochemicals that whole-plant foods provide are more effective than taking them individually as supplements. Finally, essential vitamins and minerals that come in an easily absorbable form so they are not flushed out of the body or too difficult to get into your cells are important. This is the science that makes the best foods for energy on the planet.

Protein shakes can be great foods that give you energy, but you can't just go out and buy the cheapest one. Do your research so you can get the best quality and results for the good money you spend.
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